Clarity. Confidence. Connection.

Individual Therapy

Find clarity in yourself and your future

Are you struggling to find your footing following a major life event like a divorce, infidelity, or a recent loss? Drawing on principles from Dialectical Behavior Therapy (DBT) and other evidence-based models, I work with clients to make meaning of their experiences and find balance in their lives by fostering mindfulness, reducing emotional vulnerability, and improving effectiveness within relationships.

Couples Therapy

Build connection within your relationship

Are you and your partner feeling “stuck” in a place of disconnection due to struggles with Ethical Monogamy (ENM), infidelity, or a lack of sexual intimacy? Have you even tried couples therapy in the past and felt like you were just spinning your wheels? Emotion Focused Therapy (EFT) is a type of couples therapy that is based on attachment science and has a 70% success rate in restoring intimacy and strengthening the bonds of love in relationships.